<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Way Fitness]]></title><description><![CDATA[thewayfitness]]></description><link>https://loveyoumuchly.wixsite.com/thewayfitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 09:32:16 GMT</lastBuildDate><atom:link href="https://loveyoumuchly.wixsite.com/thewayfitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[To Train or to Overtrain. That is the question.]]></title><description><![CDATA[Welcome to The Way Fitness!! Let's start off with ”Overtraining.” Overtraining is very common.  Before I expound on this, I want to say,...]]></description><link>https://loveyoumuchly.wixsite.com/thewayfitness/single-post/2017/06/08/to-train-or-to-overtrain-that-is-the-question</link><guid isPermaLink="false">5fe359d1f3e2e50017ac53d5</guid><pubDate>Fri, 09 Jun 2017 01:16:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f239e24cc0814f41ba129fccf729ade2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jim Morris</dc:creator></item><item><title><![CDATA[Spring Forward]]></title><description><![CDATA[Why Hello there! Yes, I’ve had a brief lapse from my blogs due to Winter hibernation! Lol I love hibernating from everything during the...]]></description><link>https://loveyoumuchly.wixsite.com/thewayfitness/single-post/2017/06/04/spring-forward</link><guid isPermaLink="false">5fe359d1f3e2e50017ac53d3</guid><pubDate>Wed, 31 May 2017 01:04:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaceb281396da7551a63e9f2264ab732.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jim Morris</dc:creator></item><item><title><![CDATA[Fight Anxiety &#38; Depression, Stress Relief - Benefits of Training]]></title><description><![CDATA[Howdy!! Now let’s go over some of the benefits of training. There are so many, so I will just go over my favorites for now. Besides...]]></description><link>https://loveyoumuchly.wixsite.com/thewayfitness/single-post/2016/12/10/fight-anxiety-depression-stress-relief-benefits-of-training</link><guid isPermaLink="false">5fe359d1f3e2e50017ac53d4</guid><pubDate>Sat, 10 Dec 2016 18:10:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62ab0fb3e64b42ccb16d164357035042.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jim Morris</dc:creator></item><item><title><![CDATA[Are You Ready!? Mentally and Physically Ready]]></title><description><![CDATA[Hi! Good day to you. So, before we move forward, let’s go over a few things. Training for better health or wanting to transform your body...]]></description><link>https://loveyoumuchly.wixsite.com/thewayfitness/single-post/2016/12/02/are-you-ready-mentally-and-physically-ready</link><guid isPermaLink="false">5fe359d1f3e2e50017ac53d2</guid><pubDate>Sat, 03 Dec 2016 03:42:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/35fb6c4c46d4823f5a7b7d25b78477a1.jpg/v1/fit/w_773,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jim Morris</dc:creator></item><item><title><![CDATA[Welcome! A Grateful Heart]]></title><description><![CDATA[Hello! Welcome to The Way Fitness! I am James Morris, your personal fitness trainer. I want you to experience my “new wave” of fitness....]]></description><link>https://loveyoumuchly.wixsite.com/thewayfitness/single-post/2016/05/03/8-great-moves-to-stay-active-at-your-work-desk-1</link><guid isPermaLink="false">5fe359d1f3e2e50017ac53d1</guid><pubDate>Thu, 24 Nov 2016 14:44:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b2b66_4dacef3f5cb14e5a984333d3682fa819~mv2.jpg/v1/fit/w_803,h_602,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jim Morris</dc:creator></item></channel></rss>